< iframe size="425" elevation="355" src="https://www.youtube.com/embed/sWUgK8FrEHg?rel=0" frameborder="0" allowfullscreen > You’ll be surprised exactly how a lot this complete body exercise actually functions! Wait and try it later.
Do each exercise for 45s and rest 15s in between:
High knees
Celebrity Jumps
Lateral Shuffle + Cross Tap
Rainbow Slams
Run + punch
Side to side shuffle
Do 2 laps!
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I’m doing this in my room
: mom: comes in and says “ why are you being loud” me exercising…
Those who came to see the comments if this actually helps👇:
Going to be trying this with some added soccer exercises and running suicides for about 5-10 minutes. If anyone is interested I will share results in a few weeks time.
wow excellent I've tried it 💖🙌
You overestimate the amount of space I have and noise I can make at 1am
Isme ek larka v tha kisi nai dekha kya 🤣😅
me in bed trying to find ways to lose weight at home.
Day 1-it was hard
Day 2-sore muscles
I am not that fat but i wanna lose like 5kg but in less than 2 months cuz after that my exMs are starting so is this good and i also play football an hour or half an hour daily
Im going to start tonight ill do my progress here
Height: 6’0 (6’1 with shoes)
Age: 16 years and 16 days old
Starting weight: 338.6
Day 1: nothing yet, bit out of breath but well manage
Day 2: okay, put a bit more effort in, i can definitely feel the workout in my arms, upper legs lower legs and core (maybe because i added a plank to strengthen core) put of breath again but well worth it, heart beating incredibly fast. Its tuesday, 22:17 as i right this right now
I skipped the rest of the days because i hurt myself so i decided to skip the whole week, its currently 1 week after i had made the original post but i did the work out, and right now im down to 337 (153.3 kg) from 340 pounds. (I gained weight but im gonna lose it)
Heres the thoughts right now for day 1 again.
Day 1: i started again after like 5 days or smth but, i can really feel it in my stomach the burn from the workout, its not much but its day 1. So ill let it play out until january first.
Day 2: i added planks into my workout and… oh boy do i feel it in my stomach and arms after this workout also i fasted for 2 days and exercised. I started eating last night, or at the time of writing this comment (i forgot to write about day 2 yesterday, its day 3 at the time of writing this comment)
Day 3: i just finished my workout, oh boy did my body shake so hard after this workout and the plank and stuff… i can feel it in my chest and legs and everything but its all worthwhile, at the time of writing this i weigh about 334 pounds.
Day 4: its getting a little easier my body is still shaking a bit, i can ALMOST DO A FULL pushup with good form, as of writing this im down to 332, maybe 334 while im hydrated. I not as bad in my stomach anymore
Day 5: seriously out of breath, added some more exercises to my thing or whatever i called, i can do 15 second plank good form without shaking as much as when i restarted this. Heartbeat going really quickly, pain in my thighs, burns a lot because i added squat pulses, doing em for 45 seconds im sweating quite a bit, i can move fast but sheesh do i get fatigued pretty quick kind of. I drank like 5 bottles or something of water today so i have like 4 pounds of waterweight. I weigh 336 after eating a meal, and drinking water so that feels good. Ill weight myself tomorrow morning (Saturday, rest day) to see what i am without much water
PS: im gonna go on a week long fast, wish me luck 🙏
Day 6: rest day
Day 7: also rest day
Day 8: before i start my workout, im down to 332 😀 (also my week long fast started today) im really out of breath, i added 1 more exercise (cobra stretch) and my stomach burns alot, im sweating like a dog for some reason. But i rather live through 30 minutes of pain than 60 years of bad joins, bad back, bad legs. I know it will all be worth it this time next year. With that, ill see you tomorrow night
Day 9: i didnt have enough time to do my work out 🙁 ill do it in the morning and again at night to make up for it
Day 10: ah man, im ngl my stomach and legs still feel sore, but its not as bad as a week ago. I might do weekly updated instead of daily but yeah, last time i checked i think i weigh like 332 or smth like that ill check tomorrow
Day 11: couldnt do it cuz we had to drive like 4 hours to michigan and we got there at like 10 pm last night. Its currently day 12 as i write this because i was too tired after having to lift heavy stuff last night, hardest ive sweat in a while ngl but yeah ill do an update for workout tonight
Day 12: i couldnt do the full workout because A i was gone like ALL day and B i can do a pushup with good form now 😀 i spent like 2 hours trying to do pushups and could only do like 6 or 7 3 of which were good form
What do you mean by round 2 does that mean like noon morning or immediately aftet
Gonna write my update or change after a month on 25 December ( christmas ) gift from santa ❤
great!
wake up wake up WAKE UP
I live upstairs….
How many calories does this burn? PLEASE ANYONE HELP ME.
Gay
No them teaching us how to fight
Hoe much weight do we lose from doing 2 rounds of each
Day 1: i did all but only once ,my ankles hurt and sore muscles gonna update tmrw
Weight:59.3kgs
Ps:i did aerobics for 20 min
Weight:59.1