15 Minute Full Body Tone🔥 – No Weights and all Standing

< iframe width= "425" height= "355" src="https://www.youtube.com/embed/hUNrlSvBf54?rel=0" frameborder =" 0" allowfullscreen > Obtain a full-body exercise in simply 15 mins with this no-weight toning session! Target your arms, abdominals, and legs with this efficient women’s toning exercise. Get prepared to really feel the burn!

Lucy’s Cool off Stretch https://www.youtube.com/watch?v=zvZx0b2tKHg

FULL BODY TONE IN 15 MINS

ARM TONING HOME EXERCISE CARDS:.
https://lwrfitness.com/product/arm-toning-for-women-exercise-cards-at-home-for-arms/.

ABS & MIDSECTION TONING HOME WORKOUT CARDS:.
https://lwrfitness.com/product/standing-ab-exercises-exercise-cards-for-at-home-abs/.

LEG TONING HOME EXERCISE CARDS.
https://lwrfitness.com/product/lower-body-exercises-exercise-cards-for-at-home/.

* QUALIFIED FITNESS INSTRUCTOR EXERCISE.
* BODY WEIGHT WORKOUTS.
* AT HOME TONING.
* ALL STANDING.

00:01 Introduction to 15 Min Full Body Toning Exercise.
00:16 Phase 1: Arm Toning Workouts for Females.
00:32 EXERCISE 1|Arm Toning Bicep and Tricep Printer Toner.
01:38 EXERCISE 2|Criss Cross Arm Shapers.
02:41 EXERCISE 3|Rolling Toning Arms.
03:41 EXERCISE 4|Toned Tricep Lift.
04:47 EXERCISE 5|Shoulder Sculpt Swings.

05:32 Chapter 2: Standing Ab Exercises for Females.
05:45 EXERCISE 1|Standing Abs Knee to Bend Grind.
06:46 WORKOUT 2|Standing Waist Forming Bend.
07:46 EXERCISE 3|Left Side Cross Body Ab Printer Toner.
08:46 EXERCISE 4|Right Side Cross Body Abdominal Muscle Printer Toner.
09:46 EXERCISE 5|Belly Fat Spin Marches.

10:32 Phase 3: Standing Leg Toning Exercise For Ladies.
10:48 WORKOUT 1|Upper Leg Toning Kicks.
11:47 WORKOUT 2|Power Leg Toning Kicks.
12:50 EXERCISE 3|Plie Squat to Upper Leg Sculpting Taps.
13:50 WORKOUT 4|Solitary Leg Upper Leg Toners.
14:48 EXERCISE 5|Cardio Leg Printer Toner.

15 Minute Full Body Tone.
#toningworkout #womensworkout #athomeworkout #lucywyndhamread.
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