< iframe size="425" height="355" src="https://www.youtube.com/embed/3pdJoMZA5tY?rel=0" frameborder="0" allowfullscreen > This workout is an intensive cardio workout that will certainly shed 1000 calories and appropriate to be done at home with simply your body-weight.
Doing the workout in this video clip triggers all the significant muscle locations in your body and will surely pump up your heart. As we maintain reminding you people, a terrific cardio workout comprises to an outstanding and effective weight-loss program!
Just bear in mind– this is a high-intensity cardio workout. Some routines might be hefty on your muscular tissues and cardiovascular system. If you’re dealing with any clinical difficulties, please consult your doctor prior to executing any type of hefty exercise regimen.
Make certain to have bottled water all set close to you prior to the beginning of this workout– you will certainly require a looooooot of it!
Best of luck and let’s start!! ❤.
Best of luck and allow’s GO!
i just finished this its the longest workout i ever made im gonna die
I did the whole workout and I am only 9 years old🎉🎉🎉🎉🎉❤❤❤❤ thanks for the whole workout😊😊😊😊❤❤❤❤
I did it while watching gumball how much weight can you lose in a week of doing this
I planned to do this workout twice a day
Weight before workout 71.4kgs
Day : 1 morning workout completed
Day : 1 Evening workout completed
Day : 2 morning workout completed
Day : 2 evening workout skipped
Day : 3 skipped (due to some personal reasons)
Again started my workout from tomorrow morning
Yep
Any 7 std student
What's the good time to do this exercise…and can we do it twice a day means morning & night?
Is that for real a 1000 cal?
This comment section is so positive. I'm proud of all of you for completing it. I have binge eating disorder and doubled the amount of calories I needed. I'm 16. If anyone has any suggestions on how to prevent binge eating or just nutrition in general that would be really helpful. X
This was very nice❤thank you a lot but i have a question please does it really burn 1000 calories?
Who else is here in Jan 1st 2024 saying “New year new me” so they come to this video
My workout is one hour with a gymnastic training after it and a couple of yoga poses so I can be all flexible
Iam start tomorrow day ..1
Day1:- I did workout till 47:30 only
will update Daily😉
So i am going to try this workout for 30 days and after that i will updatr my progress….i am a 19 year old girl
i lost 3.5 kg
Day 1 ✅- 80kg
I have a question. Is it really burning 1000 calories? Thank youuu
Day 1: Im 15 minutes in lol
Ótimos exercicios